What to expect from counselling

April 8th, 2021 by

An outline of what you might expect in, and how to prepare for, your first counselling session.

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Your first conversation with a counsellor

April 1st, 2021 by

Finding the ‘right’ counsellor for you is important, and just as you’d prepare for a first date, it’s important to prepare for your first conversation with a prospective counsellor.

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What are all the different types of counselling?

March 25th, 2021 by

If you read details of counsellors talking about what kind of therapy they offer and have no idea what they mean, this one’s for you.

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How do I find a counsellor?

March 7th, 2021 by

You’ve reached the decision that yes, you’d like to find some counselling so what next?

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How does counselling actually help?

March 4th, 2021 by

“But how is talking about it going to help me?” Oh, I’d be so rich if I had a pound for every time I’ve been asked how counselling helps, and actually it’s a fair question. Why would you open yourself up to perhaps past memories of abuse that you’ve safely filed away in the part […]

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The “I’m not broken enough to need counselling” myth

February 28th, 2021 by

If you’re not sure whether or not counselling could help you, or feel things aren’t ‘bad enough’ to justify it, then read on!

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Demystifying counselling – tell me more

February 20th, 2021 by

If you’re considering counselling then this series of blogs will delve into the whys, hows and whats of the therapy world. It will help you to understand whether counselling can help you and how to find it.

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