EFT has been around for over 50 years and is what’s known as a mind-body therapy. Read more

An outline of what you might expect in, and how to prepare for, your first counselling session. Read more

Finding the ‘right’ counsellor for you is important, and just as you’d prepare for a first date, it’s important to prepare for your first conversation with a prospective counsellor. Read more

If you read details of counsellors talking about what kind of therapy they offer and have no idea what they mean, this one’s for you. Read more

You’ve reached the decision that yes, you’d like to find some counselling so what next? Read more

Why would you sit in front of a total stranger airing feelings and thoughts that you’ve only ever kept to yourself? Read more

If you’re not sure whether or not counselling could help you, or feel things aren’t ‘bad enough’ to justify it, then read on! Read more

If you’re considering counselling then this series of blogs will delve into the whys, hows and whats of the therapy world. It will help you to understand whether counselling can help you and how to find it. Read more