It might not always be easy finding help, someone to talk to or working out where to go next; there are lots of options. Below, I’ve listed a few helpful resources: apps, websites, services and videos that I’m happy to recommend, either based on my own knowledge of how they work or because my clients have found them helpful.
If you need to talk to somebody
If you feel that your mental health is likely to cause you or somebody else, harm, then please contact 999 or (if it is safe for you to travel) go to your nearest A&E department.
Samaritans
Support for anyone in the UK, at any time. You don’t have to be suicidal – they’re there to listen and help, whatever the issue.
Call them (free from any phone) on 116 123.
Rape Crisis
For anyone who’s experienced rape, child sex abuse, sexual assault or harassment – no matter when it happened.
Call free on 0808 500 2222 or talk to them via an online chat.
Survivors UK
Offers a helpline and other services for boys and men who’ve experienced sexual abuse.
Available via online chat or by texting 020 3322 1860.
Respect
For men who are experiencing or have experienced domestic abuse.
Freephone 0808 801 0327 or email info@mensadviceline.org.uk.
NACOA
Help and support for anyone affected by a parents’ drinking.
Call free on 0800 358 3456 or email helpline@Nacoa.org.uk.
Carers UK
If you’re caring for a family member, this organisation is there to help you.
Call free on 0808 808 7777.
Apps to help you relax, journal or focus
There are so many mental health apps out there, but these are a few that I think are helpful.
Insight Timer: Great for meditations, breathwork and simple yoga practices.
Calm: One of the most well known and widely used apps for relaxation and meditation.
How We Feel: A journalling app to support you in tracking and understanding your emotions.
Presently: A simple way to start a daily gratitude practice.
The Tapping Solution: Guided EFT practices for everything from anxiety to stress to improved sleep.
Other helpful resources
A selection of sites packed full of interesting things to read, watch or listen to.
Headroom
Articles, calming playlists, meditations and programmes from the BBC. Dive in and rummage!
Compassionate Mind Foundation
If you’re interested in mindfulness, meditation and developing your self-compassion, this is for you.
New Pathways
Booklets and podcasts specifically relating to sexual abuse and trauma, to help you learn more and begin your healing journey.
Videos
Resources to help you with your mental health
Introduction to ‘tapping’
Nick Ortner, from The Tapping Solution app, chats with DJ Chris Evans about how tapping can help with anxiety and stress.